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EPISODE 31: CLUTTER KILLER
There’s Scientific Evidence That Clutter Causes Anxiety
05:43

There’s Scientific Evidence That Clutter Causes Anxiety

Did you know that scientific evidence proves that clutter causes anxiety? Clutter is defined as ‘a collection of things lying about in an untidy mass.’ While some people can work great in chaotic and messy environments, others need things to be precise and meticulous in order to function properly. But some research might suggest that the role clutter plays in our mental well-being is a lot more prominent than you might think. A study conducted by UCLA’s Center On Everyday Lives and Families showed that the relationship between clutter, anxiety, and stress is chemical. The study showed that women who live in cluttered homes have higher levels of the stress hormone cortisol than average. Another study by Princeton University found that working in a physically cluttered environment negatively affects your ability to focus and process information, which leads to stress. On top of the scientific literature on the subject, psychologists also agree that clutter can be a great source of anxiety for some people. #Clutter #Anxiety #Decluttering Music: https://www.youtube.com/audiolibrary/music Summary: - According to psychologist Sherrie Bourg Carter, who writes for Psychology Today, a messy home and/or work environment can lead to more stress and in some cases, the clutter itself can be ‘a significant source of stress and panic’ Sherrie says that there are 8 main components which contribute to clutter causing so much stress. - The first is that clutter causes an abundance of stimuli from the external world whether it be through sight, sound, touch, smell or taste. Sherrier says that this causes ‘our senses to work overtime on stimuli that aren’t necessary or important.’ - Secondly, clutter takes away our attention because we are no longer focusing on our goals or task at hand and instead we need to take time to focus on the clutter. - Thirdly, Sherrie says that clutter makes it hard for people to sit back and relax. Whether they have to physically clean the mess themselves or whether it be a mental taxation on the mind, clutter makes it hard for people to relax. - And fourth, Sherrie says that clutter sends signals ‘to our brains that our work is never done.’ - Because of the clutter and the mess, clutter causes our brains to think that we are never finished when in reality, you could have been done all your work! - Clutter can also cause anxiety in some people because they don’t know exactly where things are and they are unsure ‘what it’s going to take to get through to the bottom of the pile.’ - Sixth, clutter causes mixed emotions in some people. For those who need an organized and clean home or workspace, seeing clutter can cause feelings of guilt or embarrassment. - Seventh, Sherrie says that open spaces (which are free from clutter) allow people to be both creative and productive. Thus, on the contrary, a lack of open space prevents creativity and productivity which Sherrie says is necessary for thinking, brainstorming, and problem-solving. - And finally, clutter can cause feelings of frustration or even anger since we can get agitated when we can’t find what we need amidst the mess and clutter. - But have no fear, Sherrie doesn’t just offer the symptoms of anxiety with clutter, she also comes forth with suggestions to declutter and also de-stress. - Sherrie said: ‘tackle de-cluttering as a family. If clutter has invaded your entire house, don’t tackle the job alone. Get the whole family involved by starting with a room everyone uses and making each person responsible for a section. - If you’re on your own, start with one area at a time and finish de-cluttering that area before moving on to another. This will give you a sense of accomplishment as you see your successes little by little.’ ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i Website: www.bestie.com
The Clutter Connection | Cassandra Aarssen | TEDxWindsor
14:09

The Clutter Connection | Cassandra Aarssen | TEDxWindsor

Professional Organizer Cassandra Aarssen describes the four types of organizing styles she's encountered in her career: The Four Organizing Styles: Bee: Crave visual organization with lots of detailed micro categories Ladybug: Prefer hidden storage with fast and simple macro categories Butterfly: Crave visual organization with fast and simple macro categories Cricket: Prefer hidden storage with lots of detailed micro categories Cassandra Aarssen (@clutterbug_me) is the creator of Clutterbug™, a home organizing business which provides education, inspiration and support to over 500,000 families worldwide through her YouTube channel, podcast and various other social media platforms. Cassandra is also the author three best selling organizing books, “Real Life Organizing”, “Cluttered Mess to Organized Success” and “The Clutter Connection". As a recovering “super slob”, Cassandra has discovered through her own journey with clutter, that organization is not one-size-fits-all. She has identified four unique organizing styles and developed the Clutterbug Method™ to help individuals discover their style and implement customized solutions that will finally get them organized long term. Cassandra has been featured on The OWN Network, CTV, NBC, CBC, The Huffington Post, The Marilyn Denis Show, Popular Science, Women’s World Magazine and has been interviewed by countless other news organizations and podcasts. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
episodes31-40